'I like to celebrate who I am. I like to experiment, and am not afraid to make mistakes. You have to be your biggest cheerleader.'
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
'Shekhar Tonite will critique the government, but it will not hit out. The show will nudge and point out what can be done better to bring change.'
Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
'Conservation is is fundamental to the resilience of our communities and the health of our planet,' says Dr Ramakant Panda, who is considered to be one the world's top heart surgeons.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
So says a new study that has appeared in the Journal of the American Medical Association.
A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
A new research has found that dancing improves ability to function and quality of life among chronic heart failure patients and may be a good alternative to other aerobic exercises.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
In 2026, try and include these 10 crucial foods in your diet.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
Don't respond immediately. Take two slow breaths before you start speaking. Even a few seconds of peace can prevent the situation from escalating, says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
The death of an undertrial prisoner in Buxar Central Jail, Bihar, led to protests by family members and locals alleging foul play. The prisoner, Rajendra Kumar Singh, was lodged in jail for allegedly selling liquor. Relatives claimed there were injury marks on his body and alleged he was beaten to death, prompting demands for an investigation and action against jail officials.
Indian trains remain the greatest connecters linking hearts to the last mile.
A recap of the action of the third week of IPL 2026.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Sunday, September 29 is World Heart Day. Dr Amit Sinkar, consultant, cardiologist, Columbia Asia Hospital, Pune, talks about warning signs to be watched out for, rules the young must follow for a healthy heart, common heart health mistakes and ways to control cholestrol.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
For food-buffs, it may appear to be a bit difficult option but fasting once a month pays -- it can help stave off a heart attack. International researchers have carried out a study and found that skipping meals for one day a month could reduce the risk of coronary artery disease by nearly 40 per cent, the Daily Mail reported on Wednesday.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
A one-pot meal packed with nutrition and taste.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Zucchini/courgette, supplies potassium, says Mayo Clinic, an essential mineral that plays a vital role in keeping the body functioning smoothly.
Health experts advise young working professionals, especially those in high-stress sectors like IT, to adopt healthier lifestyles from an early age and undergo regular preventive health check-ups.
This Women's Day, meet Mable, the working mother who balances the office and being there for her child.
'Having two daughters and a son fills us with immense gratitude.'
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
The Union Health Ministry refutes claims linking heart-related deaths to Covid vaccines, citing extensive studies by ICMR and AIIMS.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
'Look at what kind of sites the child is visiting, what kind of games they are playing and then tell them about the pitfalls.' 'After the child sleeps, parents can check the history of sites visited and block sites that could be dangerous or inappropriate.'
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
Everything tastes better with a little mustard. But how does your body feel about mustard oil?
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
